hyrox
WHAT IS HYROX
HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times.
This race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championships at the end of each race season.
Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody.
200m Farmers carry
200m of Farmers Carry, engagement of your upper back muscles, core & grip strength is required. This workout station is easy to practise on your weekly shop.
Row
Station number five is the second ergometer in this fitness race. 1000m of rowing marks the beginning of the second half of your HYROX race.
Sled push & Pull
50m of Sled Push & Pull. This is one station you do not want to come unprepared for… so make sure you try it out at least once before your race and invest in some grippy shoes! Get ready to use your glutes, back, biceps & the entire trunk during workout station three – 50m of Sled Pull.
| DAY | TIME | CLASS |
| Sunday | 9:00am | Hyrox |
| Tuesday | 6:15am | Hyrox |
| Tuesday | 7:15pm | Hyrox |