Abbey Stadium

Sports Centre

hyrox

launching Sunday 2nd June

wHAT IS HYROX

HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times.

This race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championships at the end of each race season.

Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody.

HYROX LAUNCH Sunday 2nd June 9:00am & 10:15am, these sessions are FREE to book call 01527 60206.

200m Farmers carry

200m of Farmers Carry, engagement of your upper back muscles, core & grip strength is required. This workout station is easy to practise on your weekly shop.

Row

Station number five is the second ergometer in this fitness race. 1000m of rowing marks the beginning of the second half of your HYROX race.

Sled push & Pull

50m of Sled Push & Pull. This is one station you do not want to come unprepared for… so make sure you try it out at least once before your race and invest in some grippy shoes! Get ready to use your glutes, back, biceps & the entire trunk during workout station three – 50m of Sled Pull.

DAYTIMECLASS
Sunday9:00amHyrox
Tuesday 6:15amHyrox
Tuesday 7:15pmHyrox
Classes starting week commencing 3rd June