Abbey Stadium

Sports Centre

Fitbox

Courses

10 week courses included in your membership

fitbox

We recently launched a new programme for our members called Fitbox Life and Fitbox Active/Perform. These 10 week courses are a unique training programme to help you build your functional strength and performance.

Aimed at all levels of fitness and ability they are a great way to stay motivated with your training and set measure your improvements over the length of the programme.

The Sessions are designed to improve your strength, mobility & movement patterns. The movements patterns you will do in these sessions are Squat, Hinge, Lunge & Push & Pull.

These sessions are completely free of charge for our members.

CHOOSE THE RIGHT SESSION FOR YOU

WHO IS FITBOX FOR?

These courses are for everyone! The course caters for beginners to the more experienced gym users. Whatever your age or ability you can get involved.

fITBOX LIFE

Fitbox Life sessions are for absolute beginners and people who want to work out at a slower pace. These sessions will improve your movements and mobility in everyday life.

FITBOX ACTIVE / PERFORM

These sessions are designed for people who want to push themselves and focus on higher performance.

COURSE DATES

The course is 10 weeks, which is split into two 5 week blocks. Weeks 1-5 focus on strength endurance (lighter weights-higher reps) and weeks 6-10 focus on Strength (heavier weights -lower reps)
 
These sessions are 45 mins which is split into a 5 min warm-up, 30 minutes of strength work and 10 minutes of cardio at the end.

Course 1 – starts 15th January 2024 (10 sessions booked with single booking)
Course 2 – starts 15th April 2024 (10 sessions booked with single booking)

Included In Membership

Free with your fitness membership

£

0

10 week course
Free programme
All ages and abilities
45 minute session weekly
Endurance & Strength focus
Book Now