10 week courses included in your membership
We recently launched a new programme for our members called Fitbox Life and Fitbox Active/Perform. These 10 week courses are a unique training programme to help you build your functional strength and performance.
Aimed at all levels of fitness and ability they are a great way to stay motivated with your training and set measure your improvements over the length of the programme.
The Sessions are designed to improve your strength, mobility & movement patterns. The movements patterns you will do in these sessions are Squat, Hinge, Lunge & Push & Pull.
These sessions are completely free of charge for our members.
CHOOSE THE RIGHT SESSION FOR YOU
The course is 10 weeks, which is split into two 5 week blocks. Weeks 1-5 focus on strength endurance (lighter weights-higher reps) and weeks 6-10 focus on Strength (heavier weights -lower reps)
These sessions are 45 mins which is split into a 5 min warm-up, 30 minutes of strength work and 10 minutes of cardio at the end.
Course 1 – starts 15th January 2024 (10 sessions booked with single booking)
Course 2 – starts 15th April 2024 (10 sessions booked with single booking)
Included In Membership
Free with your fitness membership