AREA7
Our unique outdoor fitness training zone.
Looking for a bit of variety?
If you are looking to add some variety to your workout and enjoy the challenge of circuits and functional fitness, then you’ll love Area7.
functional training zone
Area7 is our outdoor functional training zone that promotes a full body workout. If being inside the four walls of the gym isn’t for you, then Area7 gives you the freedom to try new activities, workout in different ways and set new challenges.
This type of Functional workout can improve muscular control and accelerate weight loss, which means that it can provide a great workout for everyone whether you are new to exercise or looking for something more sport and performance focused.
You can use area7 to train on your own anytime, or join one of our small group training classes on the timetable link below. Our sessions are free for members, and also available on a pay as you go basis.
Per Visit
AREA7 FEATURES
EXPERIENCE A DIFFERENT WORKOUT WITH FUNCTIONAL TRAININg
Olympic Weight Rack
Precision-tested with more stability than standard bars
Ropes
Improve your mobility and movement in most of your body’s muscles
Weighted Sledge
Great for improving your unilateral lower body strength
Ski Erg
Offering a quality workout for strength and endurance, the Ski Erg works legs, core and arms in a smooth, continuous motion.
Kettlebells & Weighted Bags
Great equipment for strength and conditioning. Lift, carry or drag to add variety to your workout.