Gym Induction & Personal Training
Start Your Fitness Journey With Confidence
Every new Abbey Stadium member receives three FREE gym inductions within their first six weeks. We’re here to help you feel confident, supported and motivated from day one. And if you’re looking for something even more personalised, you can elevate your results with expert 1‑to‑1 Personal Training tailored entirely to you.
Your 3‑Step Gym Induction Programme
1. Initial Consultation & Programme Design
When: Week 1
Your first session includes:
A friendly consultation and goal setting
A tour of the gym and equipment demonstrations
A personalised workout routine designed around your goals, experience and time availability
This session sets the foundation for your fitness journey.
2. Follow-Up Appointment
When: Approximately 2 weeks after your first session
This check-in is designed to keep you progressing. Your trainer will:
Review your current routine
Monitor how you’re getting on
Add new exercises or adapt your programme as needed
3. Re‑Assessment & Progression Session
When: 4 weeks after your follow‑up
During this final induction stage, we:
Assess your progress
Update and advance your programme
Equip you with the next steps to keep improving
After your first six weeks, you are welcome to book a re‑assessment every 6 weeks to stay on track.
Personal Training
If you’re ready for a more tailored approach, our 1‑to‑1 Personal Training sessions are the perfect way to accelerate your progress. Whether you’re new to exercise, returning after a break, or looking to push towards a specific goal, personalised coaching gives you the structure, accountability and motivation to succeed.
Why Choose Personal Training?
Our PT sessions offer:
Bespoke programmes designed around your goals, fitness level and lifestyle
Hands-on coaching to refine technique, boost confidence and improve results
Motivation and accountability to keep you focused and consistent
Progress tracking so you can see and feel your improvements
Adaptable sessions — strength training, fat loss, functional fitness, or general wellbeing
Price – £30 per hour
How to Book a PT Session
You can book by visiting our reception, Calling 01527 60206 or
Logging into your member portal and selecting Gym Induction
Meet Your Trainers
Kelly Archer
Qualifications
IAO Level 3 Diploma in Fitness Instructing & Personal Training
Les Mills Advanced GRIT Instructor
Les Mills Advanced BodyPump Instructor
Les Mills BodyCombat Instructor
Les Mills Born to Move Instructor
Keiser Cycle Instructor British Olympic Lifting Certified Instructor
Mark Stanley
Qualifications
Omnia Training
Level 3 CYQ in Personal Training
Level 3 Nutrition
Level 2 Gym Instructor First Aid Qualified Specialities
Core Strength Training Weight Loss
Nutritional Advice Flexibility & Stretching Resistance Training
Martin Carver
Qualifications
Level 4: Doctor Referral in Cancer Rehabilitation Level 3: Personal Training Level 3: Sports Injuries Level 3: Nutrition
Level 2: Gym Instructor Level 2: Swimming Instructor
Ex-Army Physical Training Instructor
Degree in Leisure Management
Tracy Morris
Qualifications
Level 4 qualification, specialising in Weight Management for Obese and Diabetic Clients.
Level 3 Diploma in Exercise Referral,
Matt Hargreves
Qualifications
Level 3 Personal Trainer GP Referral Instructor Level 2 Gym Instructor
Ryan Brunt
Qualifications
Level 3: Personal Training
Level 2: Gym Instructor