Group Exercise class

An energetic class focused on movement and keeping active.

A water-based aerobics class set to energising music. This low-impact workout is suitable for all fitness levels, helping to improve strength, flexibility and cardiovascular fitness while being gentle on the joints.

Sessions

Main Pool

Monday – 09:00 and 18:00 with Jenny Trainer
Tuesday – 11:15 with Louise Collier
Thursday – 09:00 with Victoria Evans

Duration: 45 minutes

Perfect for anyone new to tap, this fun and welcoming class introduces the basic steps and rhythms in an easy-to-follow way. No tap shoes are required, making it the ideal session to try before joining the main Tap Dance class.

Sessions

Holistic Studio

Tuesday – 16:00 with Margaret

Duration: 30 minutes

Pickleball is a fun and fast-growing racket sport that can be played as singles or doubles. Using smooth-faced paddles, players hit a perforated plastic ball over a 34-inch (0.86 m) net, aiming to outplay their opponents. Suitable for all abilities, this coached session introduces the rules and techniques of the game in a friendly, supportive environment.

Sessions

Sports Hall 

Wednesday – 12:00 with Josh Yeng

Duration: 60 minutes

A high-energy, fun and athletic workout designed to boost cardio fitness, stamina and agility. Combining dynamic movements such as running, lunging and jumping with strength exercises including push-ups and squats, this session delivers a total-body workout that can burn up to 730 calories*.

Sessions

Hit Studio 

Tuesday – 09:15 with Laura Randle

Duration: 60 minutes

A fitness class that delivers a full‑body workout by mixing strength, cardio, functional and speed‑based exercises, using the equipment in Area 7.

Sessions

Area 7

Thursday – 19:00 with Paul Court

Duration: 60 minutes

A new‑generation yoga class designed to improve your mind, body and overall wellbeing. You will bend and stretch through simple yoga moves, with elements of Tai Chi and Pilates, all set to an inspiring soundtrack.

A total‑body martial arts workout designed to give maximum calorie burn. Punch and kick your way to fitness with this high‑energy, non‑contact session. It helps release stress, boosts confidence and leaves you feeling strong and empowered.

A dance‑based workout designed to get you moving quickly and working your whole body. Taking inspiration from dancers around the world and mixing styles such as House, Hip‑hop, Drum ’n’ Bass, Trap and other electronic dance genres, BODYJAM brings energy and soul to the studio.

A high‑energy boxing‑inspired fitness class that combines pad work, body‑weight exercises and cardio training. This session helps improve stamina, coordination and overall strength, making it suitable for all fitness levels.

A dynamic and athletic form of yoga based on the Ashtanga system, focusing on strength, controlled movement and flowing sequences.

These sessions are designed to improve strength, mobility and movement patterns. The movement patterns included are squat, hinge, lunge, push and pull.

A 30‑minute high‑intensity interval training workout designed to improve cardiovascular fitness, increase speed and maximise calorie burn. This session uses a range of body‑weight exercises and delivers the challenge and intensity needed to get results fast.

A 30‑minute high‑intensity interval training workout that uses explosive plyometric movements to increase power, improve agility and build a lean, athletic body. This session incorporates a bench and combines jumping and agility drills to help you perform like an athlete.

A 30‑minute high‑intensity interval training (HIIT) workout designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses a barbell, weight plate and bodyweight exercises to challenge all major muscle groups.

Hatha Yoga involves a series of physical postures and breathing techniques. These are practised more slowly and with more static holds than a Vinyasa flow or Ashtanga class, offering a calm, steady approach to building strength, flexibility and relaxation.

HYROX combines running and functional workout stations. Participants run 1 km followed by one functional workout station, repeated eight times. Suitable for both professional athletes and everyday fitness enthusiasts looking to elevate their training, HYROX is a challenging and accessible sport for all abilities.

Pickleball is a racket sport in which two players or four players use a smooth‑faced paddle to hit a perforated, hollow plastic ball over a 34‑inch‑high net until one side is unable to return the ball or commits a fault. It can be played indoors or outdoors. In this session you will be coached by two instructors who will teach you how to play and help you develop your skills.

This class is an endurance‑based ride that is mainly seated, with low to moderate intensity. Think of it as a leisure ride suitable for all fitness levels, helping to build aerobic capacity in a steady, enjoyable way.

This is the hour of power, a perfectly structured over‑and‑under class designed to maximise time in and above the aerobic zone. It delivers a strong endurance challenge while improving overall cycling performance.

Keiser Ride is a high‑intensity indoor cycling class set to music on a stationary bike. You ride to the beat while combining cardio and endurance training in a powerful 45‑minute session. It delivers cardiovascular benefits, builds strength and tones muscles. Expect climbs, power rides and fast efforts, with options that make the class suitable for all levels.

This class is suitable for all levels. During the session you will take part in barbell strength‑focused training designed to build confidence and technique.

This is a ladies‑only weight training session held in the Fitbox area of the gym. It provides a supportive space to improve strength, lifting technique and confidence, suitable for all levels.

LES MILLS Dance is a high‑energy dance workout suitable for all levels. The class blends simple choreography with uplifting music to create a fun, expressive cardio session. Designed to build confidence, improve coordination and increase fitness, it features a mix of styles including pop, hip‑hop and global dance influences. Each track introduces fresh moves that are easy to follow, helping you enjoy the feeling of dancing while getting a full‑body workout.

This class is suitable for all levels and includes barbell work to help develop strength, power and confidence in lifting. It supports improvements in metabolism, posture and mobility while reducing body fat and increasing functional strength. You will learn key lifting techniques, progress safely and feel stronger each week. It is a supportive session that encourages you to get fit, build power and enjoy the social side of training.

Sessions

Gym

Monday 18:00

Duration: 60 minutes

A session for members who want to push their performance levels and train towards specific goals, sports or outcomes.

Area 7

Pickleball is a racket sport in which two or four players use a smooth‑faced paddle to hit a perforated, hollow plastic ball over a 34‑inch‑high net. The rally continues until one side is unable to return the ball or commits a fault. It is easy to learn, suitable for all levels and helps build agility, coordination and social interaction. Pickleball can be played both indoors and outdoors.

Sessions

Sports Hall

Wednesdays beginners – 12pm to 1pm
Wednesday Intermediate – 1pm to 2pm

Pilates is a form of exercise that focuses on strengthening the body with an emphasis on core stability. It helps improve posture, balance and flexibility while supporting better overall fitness and wellbeing. Similar to yoga, Pilates promotes controlled movement, body awareness and muscular endurance, making it suitable for all levels.

RPM is a group indoor cycling workout where you control the intensity. Set to energising music, this low‑impact class takes you through hill climbs, sprints and flat riding for a motivating and effective cardio workout. It’s suitable for all fitness levels and can help improve endurance, burn calories and build lower‑body strength.

Senior Circuits

Step is an aerobic workout using a step platform where you move to the beat of the music. This fun, energetic class helps improve coordination, cardiovascular fitness and lower‑body strength. The choreography can be adapted for all levels, making it an enjoyable and accessible session for everyone.

Stretch benefits both the body and the mind. Regular stretching helps increase flexibility, reduce tension, improve posture and support relaxation. It can enhance range of movement, aid recovery and lower the risk of exercise‑related injuries. This gentle class is suitable for all levels and provides a calm space to unwind while improving mobility.

Tap Dance is a lively and rhythmic style of dance where performers create sound using specially‑fitted tap shoes. By striking the floor with the heel and toe, dancers produce distinctive beats and patterns that build coordination, musicality and timing. This class is enjoyable, expressive and suitable for all levels, offering both a mental and physical workout.

Vinyasa Yoga is a flowing, creative style of yoga where postures are linked together with the breath. Suitable for beginners and beyond, it offers variety and freedom, as there is no fixed sequence. The pace, intensity and style can vary depending on the teacher, allowing each class to feel unique. Vinyasa helps build strength, balance, flexibility and body awareness while promoting a calm, focused mind.

Vinyasa Yoga is a creative, flowing style of yoga where poses are linked together with the breath. Suitable for beginners and beyond, each class offers variety, as there is no fixed sequence. The pace and intensity will depend on the teacher, helping you build strength, balance, flexibility and mental focus through controlled, mindful movement.

Yin Yoga is a slow, meditative style of yoga that focuses on deep stretching and long‑held poses. Each posture is typically held for several minutes to gently target the connective tissues, such as ligaments, fascia and joints. This approach helps improve flexibility, mobility and circulation while encouraging stillness, relaxation and mental clarity. Yin Yoga is suitable for all levels and provides a calming balance to more dynamic forms of exercise.